Workout del giorno
ottobre 17, 2024
- with a 30s work - 30s rest pattern,
- five rounds of:
- 1: 12 burpees
- 2: one-arm KB overhead march (R)
- 3: one-arm KB overhead march (L)
- The Halloween Battle 2023
- (by CrossFit Il Tempio)
- Event 1a + 1b
- with a running clock:
- from 0 to 7:
- three rounds of:
- 15 synchro toes to bar (exp: knees to chest)
- 15 synchro box jump over (50/60 cm)
- 15 synchro burpees
- 7 to 8 rest
- 8 to 15: AMRAP
- (1 round for each athlete)
- 10 wall ball
- (6/9 kg, exp: 4/6 kg)
- 1 rope climb
- (exp: 10 am. swing 12/16 kg)
Workout del giorno
ottobre 17, 2024
- with a 30s work - 30s rest pattern,
- five rounds of:
- 1: 12 burpees
- 2: one-arm KB overhead march (R)
- 3: one-arm KB overhead march (L)
- The Halloween Battle 2023
- (by CrossFit Il Tempio)
- Event 1a + 1b
- with a running clock:
- from 0 to 7:
- three rounds of:
- 15 synchro toes to bar (exp: knees to chest)
- 15 synchro box jump over (50/60 cm)
- 15 synchro burpees
- 7 to 8 rest
- 8 to 15: AMRAP
- (1 round for each athlete)
- 10 wall ball
- (6/9 kg, exp: 4/6 kg)
- 1 rope climb
- (exp: 10 am. swing 12/16 kg)