Giovedì 16 febbraio 2023
- Five rounds for time and reps:
- min. 1: 1 legless rope climb +
- Max ground-to-overhead
- (♂50 kg,♀35 kg barbell)
- min. 2: rest
- min. 3: 10 handstand push-up +
- toes to bar, max reps
- min. 4: rest
- min. 5: 12 GHD sit-up +
- Air bike for max calories
- min. 6: rest